the substance.
In this episode, you’ll hear about:
- Making Conscious Decisions on Diet to Elevate Your Mind and Lifestyle
- Competence and Appreciation of Your Pace and Path
- Describing the Driving Force Behind Akeem’s Brand and His Mental Shift Towards Wellness
show notes.
[1:30] – Akeem’s Vision on Establishing Abundance Now, Not Later
[3:10] – A Journey Beyond Wellness: Using Retreats as a Way to Re-treat Yourself
[7.30] – Slow Sundays, Without a Phone, in Saint Lucia
[8.19] – On Showing Love in The Moment
[9:09] – Elaborating on the High Level of Self-Sufficiency of the Bobo Shanti Order
[11:01] – How Much Junk Do We Have Stored in Us From our Previous Lives?
[22:30] – WTF? On What The Focus Is On Systematic Approaches to Cleansing Your Body
[27:53] – The BoBo Shanti Way: Love Yourself and Let That Be the Guide
[38:19] – Properties and Popularity of the Irish Seamoss
50:56 – On Akeem’s First Experience with Meditation and it’s Impact on Basketball
[1:01:14] – On Making an Executive Decision: When to Quit?
[1:02:11] – Ivan, The Mysterious Russian Zen Master and a Guru to Akeem
[1:07:37] – Understanding Food and Movement as Medicine
[1:13:15] – Accepting The Moment and Preparing for the Moment: “Meet Yourself Where You’re At”
[1:22:04] – Akeem’s goals For the Future: Step up and Step Into Your Purpose
referenced.
guest bio.
Akeem Pierre is a lifestyle movement coach from Vancouver, British Columbia, who, in the last five years, has focused on reshaping his approach towards movement, food, nutrition and the mind’s role on our well-being. He is an integral pioneer of plant-based retreats that take place at Mount Kailash Rejuvenation Centre in the Eastern Caribbean Island of Saint Lucia alongside his mentor, Hon. Priest Kailash K Leonce.
Pierre was inspired by the healing properties of the traditional diet at these retreats and was initially driven by his desire to have these products available to friends and family. He was able to get access to these products from his family members in Saint Lucia, who are farmers and have dedicated their lives to getting the highest quality herbs to fuel their herbal medicine practice. He started using these herbs for a year and wanted to scale the benefits of those high-quality products to a larger audience. He turned his passion into profits by sharing his knowledge, recipes and products on his website and youtube channel.
