the substance.
- The deeper vision behind Carmel’s fitness journey
- How to balance fear and faith
- The outcome managing anxiety and turning it into productivity
show notes.
[2:57] – On Dieting: A lot of Good & A little bit Bad
[13:31] – No Excuses, You Can Work Out Anytime, Anywhere
[20:12] – You Can’t Take a U-Haul To Your Grave
[24:02] – Work Out as Meditation
[30:24 – 32:13] – On Trusting Your Intuition and Crafting Out Your Own Lane
[44:10] – Priorities & Being Present
[58:00-1:04:17] – Motherhood, Postpartum Depression, The Nightmare and The Vision
[1:10:37] – Intuition: It was the Best Thing I did But I Didn’t Know it At a Time
[1:28:22 – 1:40:28] – What it Means to Have a Deeper Purpose
referenced.
guest bio.
Carmel is a personal trainer, fitness model, actor and entrepreneur. Being involved in the fitness scene for about 20+ years she has established herself as one of the leading influencers in the market.
Her knack for perfecting acrobat-level handstands and inversions earned her a spot as one of Instagram’s Top 10 New Female Fitness Gurus (New York Observer).
connect.
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