How to Live a Biologically Appropriate Life with KALE BROCK

What if politicians had excellent microbiomes? Would they make better decisions? Ha! What do our microbiomes have anything to do with the way we think, behave, and navigate through life? Kale Brock has some answers for us in this week’s episode. Tune in for a diverse conversation about understanding healthy living on a molecular level from someone who has taken their own fitness journey to the next level and has produced two films (The Gut Movie and The Longevity Film) to bring his wealth of knowledge to the public sphere. Kale Brock is in the pursuit of investigating why people in the Blue Zones live longer, why or why we don’t feel 10/10 on a daily basis, and what it means to live in a biologically appropriate way. Hit play and don’t miss out on this incredible conversation.

listen now:

“Community is key. It’s about having a handful of meaningful connections to have a community. But this day in age we don’t have that as much… when we have a problem we go straight to our phones...In the Blue Zones, community [is a more tangible concept].”
Kale Brock
Writer, Producer and Speaker

the substance.

In this episode, you’ll hear about:

  • Kale Brock’s journey into higher level healthy living 
  • What does it mean to live in a biologically appropriate way?
  • The making of The Gut Movie and The Longevity Film
  • Understanding microbiomes and how it links to our health, mental health and the way we live 
  • Why people in the Blue Zones live longer

show notes.

7.12 – How Kale Brock Got into The Health Game

12.01 – The Components of Our Microbiome 

20.59 – What is the Problem With the Way We Treat Our Microbiomes?

27.01 – What is the Biologically Appropriate Way to Live?

31:00 – It all Starts on Your Plate

37.14 – Do you Feel 10/10 Every Day? This might be why or why not. 

42.46 – What will society look like after COVID-19?

56.02 – A Blissful Existence…What does that mean?


guest bio.

Kale Brock is an award nominated writer, filmmaker and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing.

His long awaited documentary, The Gut Movie, investigates the human microbiome in a scientific, quirky & fun journey in which he travels to Namibia to live with The San tribe.

In his second documentary, The Longevity Film, Kale travels to the world’s ‘blue zones’, longevity cultures, to investigate the dietary & lifestyle factors which cause such unprecedented health statistics in these areas.

Kale’s books, The Gut Healing ProtocolThe Art Of Probiotic NutritionMandy Microbe’s Big Gut Adventure & The Longevity Book have generated international acclaim.

Kale produces regular surfing content online and has amassed a YouTube subscriber base of over 100k people.

He has worked as a TV presenter, producer, filmmaker, writer, high performance surf coach & is an inspiring and entertaining speaker.

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